Ideally, contact me 12–25 weeks before your show. The right starting point depends on your experience, current condition and how much progress is needed. First-time competitors often benefit from starting earlier, giving us time to build a structured training and nutrition plan, monitor your progress and make adjustments throughout prep.

Yes, BobLockwood Coaching specializes in coaching first-time competitors, offering personalized guidance designed to build confidence and ensure a successful debut. The coaching process includes comprehensive preparation strategies such as goal setting, training plans, nutrition advice, and mental conditioning tailored specifically for those new to competition. BobLockwood Coaching emphasizes a supportive and educational approach, helping clients understand the competition requirements, manage expectations, and develop the skills necessary to perform at their best while minimizing stress and uncertainty commonly experienced by beginners.

Yes, Bob Lockwood Coaching offers personalized coaching programs tailored to both natural and assisted competitors. Recognizing the unique needs and goals of each athlete, Bob develops customized strategies that prioritize health, performance, and sustainable progress regardless of the athlete's approach. Whether you compete naturally or use enhanced methods, the coaching focuses on optimizing training, nutrition, and recovery to help you achieve peak performance safely and effectively.

At BobLockwood Coaching, training, nutrition, and cardio programs are delivered through a personalized and structured approach tailored to each client’s goals and lifestyle. Training plans are customized with specific workouts designed to optimize progress, provided via an easy-to-use online platform that allows clients to track their exercises and receive ongoing support. Nutrition guidance is offered through detailed meal plans and flexible strategies that focus on sustainable habits, ensuring clients receive clear recommendations aligned with their dietary preferences and requirements. Cardio protocols are integrated seamlessly with the training regimen, emphasizing variety and effectiveness, and are communicated through the same digital system to monitor performance and adapt as needed. This comprehensive delivery model ensures clients receive cohesive, expert support across all fitness components for maximum results.

Each week, you’ll submit progress photos, your weight and measurements, along with a completed prep check-in sheet. I’ll review your progress, training, nutrition and any challenges you’ve raised, then give you personalised feedback and adjust your plan where needed. This keeps your prep focused and gives you a clear direction for the week ahead.

At BobLockwood Coaching, peak week and show-day planning is a comprehensive process designed to optimize your performance and presentation for competition day. It includes individualized strategies for nutrition, hydration, training adjustments, and mental preparation tailored specifically to your needs. I provide detailed daily guidelines to manage carbohydrate intake, water manipulation, and electrolyte balance to help you achieve your best physique. Additionally, I focus on fine-tuning your posing routine and stage presence, ensuring confidence and composure under pressure. Our approach integrates recovery protocols and mindset coaching to maximize your energy levels and focus, making sure you arrive at show day physically prepared and mentally sharp.

Yes, BobLockwood Coaching requires a minimum commitment to ensure clients receive consistent support and achieve meaningful progress. The coaching package is structured with a monthly fee of £175, which renews automatically each month unless you choose to cancel. This monthly renewal covers ongoing personalized coaching sessions, resources, and access to exclusive materials designed to help you reach your goals effectively. Clients are encouraged to commit for at least three months to maximize the benefits of the coaching relationship, though after this initial period, the subscription can be canceled or adjusted according to your needs.

At BobLockwood Coaching, federation entry fees, travel expenses, posing sessions, and show-day attendance are not included in the standard coaching packages. Clients are responsible for covering any federation fees and travel costs associated with their competitions. While personalized posing guidance is provided during coaching sessions, separate dedicated posing sessions can be arranged for an additional fee. This approach allows for flexible coaching tailored to individual client needs while clearly outlining any additional costs.

After you submit your application to BobLockwood Coaching, I will review your information to understand your goals and needs. I will then reach out to schedule an initial consultation, where we discuss your aspirations, challenges, and how my coaching programs can best support your growth. This personalized approach ensures that the coaching experience is tailored specifically to you. Following the consultation, I provide a detailed plan outlining the next steps, including session schedules and program options, so you have a clear pathway toward your development goals. Throughout the process, BobLockwood Coaching prioritizes open communication and support to help you achieve meaningful and lasting results.