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BOB LOCKWOOD COACHING

Build Your
Best Physique  At Any Age

Coaching for every stage of life with particular expertise in masters physique development and contest preparation.

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40+

Years in Bodybuilding

15+

Years Competing

60+

Still Competing

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Individual Coaching

Choose Your Route

Coaching Services

1-1 Physique Coaching

Structured coaching. Individual programming. Consistent accountability.

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Learn More

£125/month

Contest Prep

Complete preparation from starting condition through peak week and show day.

Start Your Prep

£175/month

Posing Coaching

Learn to present your physique with stronger positioning, transitions and stage control.

Online £35

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BOB LOCKWOOD COACHING

More Than 40 Years in Bodybuilding

A coaching approach built from decades of training, competing and assessing physiques.

  • Competitor

  • Coach

  • Physique assessment

  • Contest preparation

  • Masters bodybuilding experience

ABOUT BOB

Method

Assess. Plan. Monitor. Adjust.

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Assess

Current physique, goals, experience, lifestyle and show timeline.

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PLAN

Build the training, nutrition, cardio and support structure.

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Monitor

Track the variables that show whether the plan is working.

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Adjust

Change the plan based on progress and physique response.

Ready To Make A Change?

Choose the coaching service that fits your goal.

VIEW COACHING
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